ARTHRITIS AND JOINT STIFFNESS

Gentle, hands-on care for stiff, achy joints, in Carefree on the Cave Creek border. In most cases we can see you the same day.

NEW PATIENTS: CALL 480-488-1282 REQUEST AN APPOINTMENT

WHAT IS ARTHRITIS?

Arthritis causes pain, swelling and stiffness in the joints. The most common type is osteoarthritis, which happens when the tissues in a joint break down over time. It often affects the knees, hips, hands, neck and lower back, and it becomes more common as we get older. Joints may feel stiff first thing in the morning or after sitting, usually for less than 30 minutes, and ache more after a lot of use. Rheumatoid arthritis is a different condition that usually starts in the small joints of the hands and feet, and it is treated by your medical doctor.

HOW WE HELP

Every visit starts with a conversation and a hands-on exam, and your first treatment usually happens the same day.

Exam firstWe check how your joints move and where you feel stiff, and tell you plainly if you need imaging or a referral instead.

Gentle mobilization and adjustmentsSlow, controlled movement to help stiff joints in your back, neck, hips and knees move more freely, always matched to your comfort.

Soft tissue therapy and massageHands-on work for the tight muscles around sore joints.Learn more →

Therapeutic exercisesExercise is one of the most important treatments for osteoarthritis. We show you simple stretching and strengthening you can do at home, sized to what you can do today.

Activity guidancePractical advice on footwear and on pacing hikes, golf, pickleball and everyday tasks so you can keep doing what you enjoy.

Clear planWe tell you what to expect and check your progress each visit. As ChiroTrust members, we do not use unnecessary long-term plans.

FREQUENTLY ASKED QUESTIONS

Should I stay active if I have arthritis?

Yes. Regular exercise can lower joint pain and stiffness and build flexibility and strength. Low-impact activities like walking, swimming and yoga are good places to start, and we will help you choose what fits.

What can I do at home?

Hot or cold packs can ease sore joints. Shoes with shock-absorbing soles take some pressure off your hips, knees and feet when you walk, and keeping a healthy weight lowers the strain on your joints.

Can you help if I have rheumatoid arthritis?

Rheumatoid arthritis is treated by your medical doctor. Alongside that care, we can help with related muscle tension and stiffness using gentle techniques.

Is arthritis care covered by insurance?

We accept most insurance for chiropractic care, including Medicare for spinal adjustments. Call us and we will check your plan.

Can I be seen the same day?

In most cases, yes. Call 480-488-1282, or request an appointment online and we will call you back.

REQUEST AN APPOINTMENT

Tell us when works best and we will call you to confirm, usually within one business day. In a hurry? Call 480-488-1282.

CLICK HERE TO REQUEST AN APPOINTMENT

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