Hey Everyone,
The weather has been just about perfect for getting out and playing golf this week. And while we love seeing everyone enjoy their favorite game, we’ve also noticed a trend—more than a few golfers coming in with back pain after a round.
The last thing we’d ever tell you is to stop golfing. Instead, a few simple habits can help keep your back feeling good:
Before your round
- Take 5–10 minutes to warm up
- Focus on gentle trunk rotations, hip stretches, and shoulder mobility
- Start with easy swings before going full power
During play
- Stay hydrated
- Avoid overswinging, especially on the first few holes
After your round
- Light stretching for the low back, hips, and hamstrings
- A short walk helps reduce stiffness
- Ice or heat if your back feels sore or tight
If back pain does show up, chiropractic care can help reduce pain, restore mobility, and speed recovery. Even better—research suggests it may actually improve your golf game. Studies have shown chiropractic care can increase spinal mobility, improve swing biomechanics, and even boost club head speed and driving distance.
So keep enjoying the great golf weather—and if your back needs a little tune-up, we’re here to help you stay on the course and playing your best.⛳
Have a great weekend!
Your Foothills Chiropractic Team
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