Hey Everyone,
If your first few steps out of bed make you walk like you aged 40 years overnight, plantar fasciitis may be the culprit.
The plantar fascia is a thick band of tissue running along the bottom of your foot. When it becomes irritated, common symptoms include:
- Sharp pain near the bottom of the heel
- Pain with your first steps in the morning
- Pain after sitting or standing for long periods
- Tenderness through the heel or arch
Common causes include tight calf muscles, poor foot mechanics, unsupportive shoes, prolonged standing, extra body weight or a sudden increase in walking or exercise.
Fortunately, plantar fasciitis often responds well to conservative treatment. At Foothills Chiropractic, we offer:
Chiropractic adjustments to improve movement in the feet, ankles and lower body.
Custom orthotics to support your arches and reduce stress on the plantar fascia.
Shockwave therapy to stimulate the body’s natural healing response. Some patients experience pain relief fairly quickly, although results vary.
The sooner we address the problem, the sooner you can get back to walking normally instead of hobbling toward the coffee maker.
Have a great weekend!
Your Foothills Chiropractic Team