With the weather being so great right now, it’s a perfect time to get outside and enjoy our local trails. But we also know that getting out on the trail isn’t always possible—between busy schedules, limited time, or physical limitations.
That’s where incline walking on a treadmill comes in.
Treadmills don’t have to be all about running. Walking at a 15-degree incline for 20–30 minutes can be an extremely effective workout—especially for weight loss—without beating up your joints.
Why incline walking works so well
- Burns a high number of calories in a short time
- Excellent for fat loss while staying low-impact
- Activates large muscle groups (glutes, hamstrings, calves, core)
- Elevates heart rate into a fat-burning zone
- Easier on knees, hips, and the spine compared to running
- Builds endurance and cardiovascular fitness
Because you’re walking—not pounding the pavement—it’s a great option for people who want results without joint pain.
Simple Incline Walking Protocol
- Incline: 12–15%
- Speed: 2.5–3.5 mph (brisk but sustainable)
- Time: 20–30 minutes
- Posture: Stand tall, engage your core, avoid holding the rails
Want to make it more challenging? Add a weighted vest. This increases calorie burn and muscle engagement without increasing impact—making it even more effective for fat loss while remaining joint-friendly. Think of it as hiking Camelback… but with air conditioning.
Have a great afternoon,
Joy, Jen, Kim, Kathy, Coloradas, Maxfield, Dr Shriner and Dr Ring
PS: Neck or back hurting? We will be in our office at 8am on Monday morning and we can get you in for an adjustment. Walk in or call us for an appointment. 480-488-1282
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